Timetable
Adult
To maximise results we suggests 2 to 3 consecutive days of training followed by one day of rest. This ensures proper programming, progression and physical recovery.
Dee Loft
Head Trainer & Owner
Phone 0438 006 888
VISITORS
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you!
Call Dee on 0438 006 888 to book into one of our classes. Drop in prices are $25 per session.
Junior
PLEASE NOTE
Sessions are subject to change depending on demand.
Phone Dee on 0438 006 888 for more information